Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation

Chocolate Blueberry Smoothie

by 68 Comments

As someone who is a serious planner and likes a set schedule, working at the gym is forcing me to be more flexible and adaptable. On days when I don’t have a set shift, I am still there a lot training clients or teaching a class. I think this is actually a good thing for me in the long run, but it will take some getting used to. I missed you guys … [Continue reading...]

Questions of the Month: May

by 51 Comments

Before it was time for me to teach water fitness this afternoon, I broke into the lunch I brought to work with me. A Pear + Tuna salad + Red pepper + Smartfood white cheddar popcorn Perfectly portable! After lunch, I changed and put on some sunscreen before heading out into the heat to teach. I’ve been incorporating 30 second intervals … [Continue reading...]

One On One

by 77 Comments

As someone who always worked at a desk job after college, my new job at the gym is totally different. I am slowly adjusting to my new work schedule and the fact that I am always running around like a madwoman, but I can honestly say I am loving it. The other day I was talking with a coworker about personal training and I told her that this is the … [Continue reading...]

Boot Camp Workout

by 64 Comments

Good afternoon, my friends! I hope you are having an enjoyable Wednesday. My day began extra early since I had to be at the gym before it opened at 5 a.m. Another morning on the early shift! About an hour into my shift, I popped into the break room for breakfast. Today I packed Greek yogurt and Kashi cereal (picture taken last night … [Continue reading...]

Easy Breakfast Casserole

by 44 Comments

Easy Breakfast Casserole

On the morning of Memorial Day, I was awake before everyone else. I began tip-toeing around the kitchen, scoping out breakfast options, hoping I’d see something that would catch my eye. When I saw a fresh loaf of whole wheat bread, I thought about making French toast but I wanted something more savory. I grabbed a carton of eggs, almond milk, … [Continue reading...]

Recent Posts

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy