Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Goji Berries

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These chewy little berries made an appearance in my breakfast again this morning! Goji berries! A few of you asked me about goji berries when they popped up in my yogurt bowl on Monday morning. Here is some more information for you from my package of Sunfood goji berries: They’re a little too chewy for me to snack on by the handful like … [Continue reading...]

25 Minute Treadmill Walking Workout

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After staring at my computer screen all morning, I started to feel rather sluggish. My favorite furry coworker wasn’t exactly bringing her A game to the table to make me feel more energetic… I didn’t want to workout at all but knew I’d feel 10 times better – both mentally and physically – if I worked up a sweat. As always, exercise proved … [Continue reading...]

Imagining Sadie on National TV

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My mom and I shared dinner duty last night and while she prepared sweet potatoes and ribs, I made a veggie-packed side dish. I know it doesn’t look like much, but we all loved it! I’ll measure everything out the next time I make it so I can share the exact recipe with you, but I basically combined coconut milk, ginger, curry powder, garlic and … [Continue reading...]

BodyPump Obsessed

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At lunchtime today, I took a workout break and headed to the gym with my dad. We had big plans for our afternoon workout. BODYPUMP!!! I am just a little bit in love with BodyPump and have missed the class so much ever since we moved to Ocala. I took BodyPump multiple times a week when we lived in Orlando and since BodyPump is nowhere to be … [Continue reading...]

Five

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Guess who turned five years old yesterday? This little ham! That face. She is so ridiculous. Ryan had to leave on a business trip yesterday, so Sadie’s annual birthday challenge is postponed until he returns, but we celebrated with a “cake” made from wet dog food. On Saturday afternoon after the ZOOMA Half Marathon, I drove to my … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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