Peanut Butter Fingers

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One Word Mantras

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Breakfast first, then some mantra talk! This morning I made a batch of honey whole wheat pancakes, but stirred some almond butter into the batter for a little extra flavor. Topped with syrup and slivered almonds! One Word Mantras This morning, during my five mile treadmill run at the gym, I watched as the weatherman detailed the forecast … [Continue reading...]

Get Psyched

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Today’s lunch included a bowl of dinner leftovers. Last night I made a stir fry with a super-easy two-ingredient sauce that combined soy sauce and honey. After sautéing chicken and onion in a bit of olive oil, I added the broccoli, soy sauce and honey and let everything simmer for a while so the flavors of the sauce saturated the chicken and … [Continue reading...]

20 Minute Elliptical Workout

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Today is day three of Tina’s Best Body Boot Camp! I am skipping the cardio workouts prescribed for Tuesdays and Thursdays in favor of running on my own because I have a half marathon on the horizon next Saturday, but my Monday, Wednesday and Friday workouts are all about boot camp! Today’s boot camp workout began with an interval workout on the … [Continue reading...]

Twice As Nice

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A little more than a month ago, I blogged about Twice, a website that blog reader Sarah told me about after I went through my closet to remove some of the clothes that I no longer wear. I promised you guys I'd blog about my experience with the resale site, so let's get to it! Twice is a company that accepts gently used brand-name clothing and … [Continue reading...]

Five Miles Before Six

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Ryan and I headed to the gym nice and early this morning. To stay on track with my half marathon training plan, I needed to run five miles today and managed to complete my run on the treadmill before 6 a.m. Five miles before six! During the last two miles of my run, some pretty stellar songs popped up on my iPod thanks to a new workout … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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