Peanut Butter Fingers

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Sleeping on a Cloud

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Sleepy Sadie is my favorite. As the owner of a dog whose energy levels cause her to body slam into me on the reg, I cherish the moments when Sadie is tired and cuddly. Well, she’s always cuddly, but she’s an intense cuddler when she’s not sleepy. And by intense, I mean her face must be on your face. Sleepy Sadie is a much more passive … [Continue reading...]

First Trail Race

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Today has been dedicated almost entirely to a freelance piece that I initially didn’t think would require that much time. For some reason, I just couldn’t figure out a way to begin the article, so I wrote the body, conducted a phone interview with a personal trainer and NASM instructor, and went back to tackle the beginning of the article once I … [Continue reading...]

Half Speed

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Oh hey! Fancy seeing you here! I hope your Wednesday is off to a promising start. Just in case you’re moving a little slow this morning, I thought you might find comfort in the fact that you are not alone. Someone else is moving at half-speed this morning. I really need to take a video of my mornings with Sadie. She’s … [Continue reading...]

Questions of the Month: February

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Three steps to a satisfying lunch! Step one: Brown rice base Step two: Top with roasted Brussels sprouts and pork Step three: Top with vodka sauce and stir Easy as 1, 2, 3! Now let’s move right into some Q&A fun! Questions of the Month: February  It’s time for another edition of Questions of the Month where I address … [Continue reading...]

45 Minute Boredom Fighting Cardio Workout

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Buckle up because we’re going on a super sweaty ride this morning! When I headed to the gym, I wasn’t feeling super motivated, but I knew it was because I wasn’t in the mood to hang out on one cardio machine for a long time. I needed some serious cardio stimulation and quickly ran through a five minute cardio circuit before hopping on the … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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