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Lower Body + Abs Circuit Workout

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Another day, another workout! Today’s morning workout began with 20 minutes of light cardio on the elliptical. I spent my time on the elliptical reading the new Publix FamilyStyle magazine. Have any of my fellow Publix shoppers flipped through their new free magazine? I was quite impressed with the clean layout and gorgeous photography. After … [Continue reading...]

Exercise Break

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Reading all of your favorite holiday movie quotes in the comments section of this morning’s blog post had me laughing out loud at my desk! So many classics! Workout I spent the morning writing and doing my best to make a serious dent in my freelance work so I can be done by Friday and take time to really enjoy the holiday weekend. Things are … [Continue reading...]

Holiday Movies You Quote Throughout the Year

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Ryan has a habit of snapping pictures of me on his phone when I’m looking extremely ridiculous. Yes, I have a husband who enjoys capturing pictures of me making an ass of myself. (Example: Picture a photo of my adult-size body crammed into a tiny Power Wheels car driving it around my mother-in-law’s lawn over Thanksgiving. Fueled by sangria.) … [Continue reading...]

Hot Holiday Workout

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Last night Ryan and I were up a little later than usual wrapping Christmas presents for my family… in the dark. We had some power issues and the electric company came out to our house a little after 9 p.m. to work their magic. Ryan has a pretty awesome headlamp that he uses on his hiking trips, so while I used the headlamp, Ryan clipped a … [Continue reading...]

Christmas in Sarasota

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Good morning, my friends! This morning I received an email from Catherine, an elementary school teacher from Connecticut. She is working with a group of people to organize a race to honor the victims of Friday’s tragedy in Newtown, Connecticut – a 5K or possibly 10K or half marathon. The race will have a virtual component on the same day for … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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