Peanut Butter Fingers

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If It Only Takes a Minute

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Lunchtime rolled around quickly today. I was feeling incredibly lazy in the kitchen and decided a smoothie for lunch would be simple, delicious and filling. I made myself a banana protein smoothie by blending 1.5 bananas, vanilla protein powder, milk and vanilla Greek yogurt. I also had two of Cathy’s maple pecan cookies that I received in … [Continue reading...]

Healthy Holidays Giveaway Week

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I’ll be back in a bit for your regularly scheduled blogging but right now it’s time to announce the kickoff of Healthy Holidays Giveaway Week! Several weeks ago, I reached out to some of my favorite companies with a fun and festive idea. An entire week of fitness-related holiday giveaways! The giveaways start today and will last through … [Continue reading...]

The Verdict on the Cone

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Good morning! I hope you had a wonderful weekend and were able to catch up on sleep and spend quality time with loved ones. I enjoyed a laid back weekend with Ryan and Sadie and managed to get some work done yesterday which wasn’t super fun, but I feel good going into the workweek, so that’s a nice benefit! Sadie Update Though we haven’t heard … [Continue reading...]

The Anti-Cruelty Society

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I am thrilled to share another PBF reader volunteer story with you guys today! Lizzie reached out to me to share a little bit about her incredible experience with The Anti-Cruelty Society, an organization dedicated to providing compassionate care for any animal in need. The organization also attempts to to find a home for every healthy or … [Continue reading...]

Relaxing

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If I could sum up today in one word it would be relaxing. Ryan returned from a two-day business trip last night and arrived home quite exhausted. He requested a laid back weekend and that sounded good to me, especially since our calendar is quite full for the rest of December and I’ll be out of town next weekend. “It’s the most wonderful time of … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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