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Healthy Holidays Giveaway Week: Day Four

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Day four of Healthy Holidays Giveaway Week is here! For those of you looking for at-home workout options, today’s giveaway should be right up your alley! Bethenny’s Skinnygirl Workout DVD As someone who really enjoys yoga but isn’t very good at yoga, I am a big fan of Bethenny’s Skinnygirl Workout DVD. (You can read my full review of the … [Continue reading...]

Surprise Retirement Party

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We are so sneaky! Last night, my dad’s coworkers and my family teamed up to surprise him with a retirement party! My dad is retiring at the end of the year and had absolutely no idea a surprise send off party has been in the works for him for months. Sharon headed up the party planning and did such a nice job. Sharon and my dad have … [Continue reading...]

Healthy Holidays Giveaway Week: Day Three

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It’s day three of Healthy Holidays Giveaway Week and the fitness fun is in full swing! Today’s giveaway is from the one and only Reebok! Reebok CrossFit 1/4 Zip Warm Up Jacket and RealFlex Fusions Giveaway During my visit to the Reebok headquarters last month, I received my new favorite workout jacket, the Reebok CrossFit 1/4 zip warm up … [Continue reading...]

The Most Brutal Exercise on the Planet

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I think jumping lunges are making a run at burpees for the most brutal exercise on the planet. In today’s Best Body Boot Camp lower body tabata workout, Tina paired jumping lunges with a lunge/squat combination exercise with only 10 seconds of rest between the two. During the workout I was cursing Tina, but afterward I wanted to give her a hug … [Continue reading...]

Healthy Holidays Giveaway Week: Day Two

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It’s day two of Healthy Holidays Giveaway Week and the fitness fun is just beginning!  Today we’re keeping the festivities rolling with a compression shorts giveaway! Aspaeris Compression Shorts Giveaway As someone who discovered the benefits of compression gear only a year ago, I fell hard and fast for compression clothing, sleeves … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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