Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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My Half Marathon Playlist

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Tomorrow I will be running in my fifth half marathon and last night I took the time to put together a rockin’ playlist that I’m hoping will help motivate me on race day. A bunch of your recommendations found their way onto my iPod and this playlist so I wanted to be sure to share it with you guys. I hope you find a new song or two that … [Continue reading...]

A Little Sweetness

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After a crock pot fail earlier this week, last night’s successful slow cooker dinner redeemed my love for crock pot cooking. I made beef stew by following a recipe I found on AllRecipes.com. Though the recipe called for a few veggies, I added a bunch more and chopped up sweet potatoes, green peppers, mushrooms, carrots and an onion to include. … [Continue reading...]

Long Run Fuel

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Today has been quite snacktastic and I wasn’t all that hungry by the time lunch rolled around. I knew I wanted something to eat, but couldn’t pinpoint a particular craving, so I figured a smoothie would be a good way to go. I blended up the following: 1 frozen banana 1 cup vanilla Greek yogurt 1 scoop vanilla protein powder 1 … [Continue reading...]

Hello, Sheriff

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I’m beginning to feel like some pretty unusual things happen to me after I fall asleep. And by unusual I mean freaky. Remember the time Ryan had me convinced someone broke into our apartment as we were asleep upstairs in Orlando? And the time our doorbell went off randomly in the middle of the night? Well, in the middle of the night last night, … [Continue reading...]

Workout Gear Requirements

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Lunch to day came together quickly thanks to leftovers from last night’s dinner. I filled my plate with leftover sloppy joes and cauliflower and spinach that I sautéed in a bit of olive oil and sprinkled with garlic salt. On the side I ate two protein balls! I made the protein balls with coconut flour, almond butter, shredded … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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