Peanut Butter Fingers

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Hello from Oregon

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Hello from Jacksonville, Oregon! It feels good to be on the ground in this incredibly beautiful state after a long day of travel. My alarm went off at 5 a.m. and I caught a flight out of the Jacksonville airport bright and early. Coffee fuel! Today’s travels included three flights – from Jacksonville to Charlotte, Charlotte to Denver … [Continue reading...]

Pumpkin Spice Puppy Chow

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A festive fall take on traditional puppy chow, this recipe for pumpkin spice puppy chow is easy to make and the perfect crowd-pleasing treat for any autumn get-together! When it comes to bringing something fun, festive and sweet to a party in the fall, I almost always default to cookies. But cookies – no matter how ridiculously delicious they … [Continue reading...]

Fun Treats for Dogs

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I know I had a smoothie for breakfast, but after reading about all of your fantastic smoothie creations in the comments section of my morning post, a smoothie is all I wanted for lunch. I promise it will be my last one of the day! My afternoon smoothie included: 1 scoop chocolate protein powder 1 frozen banana 1/2 cup frozen … [Continue reading...]

Spooky Circuit Workout

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I’m not one to ever shy away from a circuit workout, so when two women at the gym this morning asked if I wanted to complete a functional training circuit with them, I was more than game. My gym has a white board that features a different functional training workout once a week. I sometimes use the exercises on the board for inspiration when I … [Continue reading...]

Sub Break

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I was more than ready for lunch when I finally took a break this afternoon to make myself a sub. I topped a Publix multigrain hoagie roll with spinach, avocado, roast beef and Dijon mustard. Served with tomatoes and a combination of caramel and cheddar G.H. Cretor’s popcorn that I finally found at my local Publix. Woo! Things have been … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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