Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Fancy Curly Cat

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I spent the morning taking care of paperwork and some important emails before heading out at 10:30 a.m. to pick up a bunch of hot lunches to deliver to the people on my Meal on Wheels route. I know this blog can turn into Dog City sometimes due to my ridiculous love for Sadie, but I actually have some cat love to spread today. At my first stop on … [Continue reading...]

Pumpkin Breakfast Quinoa

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Pumpkin Breakfast Quinoa

When Ryan and I returned home from the gym this morning (I did my beat boredom interval workout), I headed into the kitchen to make an autumn-inspired morning meal. I decided to make pumpkin breakfast quinoa which is high in protein and has some fall flavor. The pumpkin and banana I used in this dish made this dish extra creamy and … [Continue reading...]

Lunch with the Nifty Thrifty Decorator

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At around noon today, I met up with my friend Sadie for lunch at Moe’s. We both ordered chicken salads with tons of toppings before claiming a booth and settling in for an hour to talk about blogging. I met Sadie a few weeks ago at my first Junior League meeting and thought she was so spunky and fun. She is also a blogger (she blogs about … [Continue reading...]

Upper Body Superset Workout

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Today began with a quality upper body workout! Lately I’ve been incorporating some strength exercises into a bunch of different circuit workouts, but today I decided to focus solely on strength training and did a superset workout that targeted my biceps, triceps, chest and shoulders.  Links to a few of the exercises: Barbell Chest … [Continue reading...]

Senior Discount for Dogs

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Leave it to Pinterest to motivate me to sneak a lunchtime workout into my day. After browsing past Fitness-related pins on my Pinterest boards, FitSugar’s Anywhere Workout caught my eye. The workout includes a mini circuit for every day of the week but Sunday, but I combined all of the mini circuits into one giant circuit workout and simply did … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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