Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Splash of Eggnog

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Good morning! I hope your day is off to a good start! My Wednesday began with an early morning workout. I kicked off my time at the gym with 20 minutes on the elliptical before completing Workout C from Tina’s Best Body Boot Camp. Since I’m on week two of phase two of the boot camp, I have already completed Workout C once before and I think I … [Continue reading...]

Apple Chicken Sausage Skillet

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After working through the morning, I took a little breather around lunchtime to throw together a hot meal. I sautéed an onion in a bit of olive oil before chopping up two al fresco sweet apple chicken sausages and adding them to the pan. I then added thinly sliced Honeycrisp apple slices and let them cook until they softened. It was a … [Continue reading...]

10 Minute Cardio and Abs Circuit

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After dealing with some computer issues yesterday, I’m back! Ryan ended up getting off the trails at a decent time yesterday and called me in the late afternoon to tell me that he was on his way back to Ocala. I decided to drive home last night to see him when he arrived around 10 p.m. It’s good to have our little family back … [Continue reading...]

Hiking Boy

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Ryan left on Friday for his annual guys’ hiking trip. I didn’t mention his absence on the blog right away because I wasn’t sure about my plans this weekend and didn’t want to say he wasn’t in Ocala for safety reasons if I ended up there alone… even if I did have my ferocious beast with me. Through picture texts and some spotty cell phone … [Continue reading...]

Vanilla Pecan Baked Oatmeal

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This morning I stayed in my pajamas a little longer. I lingered over my hot cup of coffee a little longer. I took a little longer in the kitchen as I made a comforting breakfast for my family. Is that what staying out at the beach does to you? Perhaps that’s why beach vacations are so popular? Something about watching the sunrise over … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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