Peanut Butter Fingers

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Can’t Stop, Won’t Stop Circuit Workout

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I am so excited to share this workout with you guys today. Before heading to the gym this morning, I sat at the kitchen counter and jotted down a bunch of different exercises with the goal of creating a super-fast circuit workout that would kick my butt and leave me dripping in sweat in 25 minutes or less. I present to you the Cant Stop, Won’t … [Continue reading...]

Fruit Filled

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Today’s lunch was filled with fruit. It began with Publix fresh fruit salad. The honeydew and cantaloupe (at the bottom of the bowl) were on point. The watermelon? Not so much. Such a shame! It looked like it would be perfectly sweet and juicy, too! My little fruit fest continued with a smoothie that looked like death. I love using … [Continue reading...]

Pumped Up

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Do you ever have those days where you wake up feeling anxious and excited and you can’t really pinpoint exactly why you’re feeling amped? That was me this morning. I’m finding silly things oddly amusing. Like the comments section on this “recipe” for ice cubes. Or the fact that the word I had to type into the word verification box to comment … [Continue reading...]

Finding Success Where You Are Now

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At first I thought today was going to be a cereal for lunch kind of day. I began my midday meal with a bowl of Honey Nut Chex but 20 minutes later when I wised up and realized cereal keeps me full for 2.3 seconds, I made myself a satiating protein smoothie. In the blender: 1 frozen banana 1 handful frozen strawberries 1 scoop … [Continue reading...]

High Protein Breakfast Quinoa

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I’ve enjoyed eating quinoa for breakfast numerous times in the past. I typically like it nice and cold, combined with Greek yogurt and fresh fruit. Well, in the words of my boy Nelly, things got a little hot in here this morning and the end result was a hot bowl of high protein breakfast quinoa. I got the idea for this breakfast on … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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