Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Dogs in Weddings

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We’re going to breeze through breakfast because this morning’s blog post topic includes two of my favorite things: Dogs and weddings. Breakfast this morning was an unattractive but delicious smoothie. Into the blender went: 1 1/2 frozen bananas Handful of frozen strawberries 1 scoop Optimum Nutrition protein powder (extreme milk … [Continue reading...]

Dance Moves

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When Ryan and I went to bed last night, we set the alarm for 6:30 a.m. rather than the usual 5 a.m. Ryan wanted to take the day off and I figured I’d take Sadie for a run when I first awoke. Well, pancakes sounded more appealing than a run when the alarm went off and by the time I typed up my morning blog post and sent off a couple of important … [Continue reading...]

Three Things

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Three fun things from last night:  Cookies If you follow me on Instagram, you’ve already seen these flourless Nutella cookies. Holy goodness. I didn’t measure the ingredients when I made them, but I’d imagine the proportions are similar to these flourless peanut butter cookies, but with a teaspoon of baking soda added in as … [Continue reading...]

Hot Then Cold

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Lunch today began with something hot and savory and concluded with something cold and sweet. First up: Soup! I prepared the soup using Imagine organic creamy butternut squash soup as the base. I added a shredded chicken breast and some steamed broccoli to the soup to amp it up a bit and make it more substantial. The soup itself was a … [Continue reading...]

Sexy Beast?

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Today began with a strength workout from Tina’s Best Body Boot Camp plan that, yet again, incorporated five minute spurts of cardio in between supersets. Though I stuck to the treadmill for most of the cardio, I did the mini five minute circuit from yesterday’s Beat Boredom Interval Workout as one of the quick cardio pick-me-ups and was quite … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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