Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Obstacle Course Races

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I had a lunch meeting early this afternoon with one of my local freelance clients. We met up at Earth Origins, a local health food store, and ate at the little tables set up inside the market. The salad bar intrigued me, but a wrap sounded better, so I bought a tuna salad wrap from the prepared foods section to eat.  It was a great … [Continue reading...]

Total Body Circuit Workout

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After yesterday’s less-than-stellar workout, I was ready for a good sweat at the gym today. I began my workout with 20 minutes on the elliptical before hopping off and tackling a total body circuit workout that looked like this: I really, really liked this workout. I jumped from exercise to exercise with minimal rest which made the … [Continue reading...]

CFLBlog Con: Part Three

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Time to wrap up my Central Florida Blogger and Social Media Conference recaps with CFLBlogCon: Part III! Part I Part II CFLBlogCon: Part III At 3:15 p.m. on Saturday, I made my way to Josh Murdock’s presentation “Widgets, Gadgets and Apps for Bloggers.” Josh’s PowerPoint presentation was easily the flashiest of the day with lots of … [Continue reading...]

Suddenly Wide Awake

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Good morning! Today started out with a workout. It wasn’t a particularly awesome workout or a horrible workout. It was just a workout. I felt like I was just going through the motions at the gym and not really “in it” but every workout can’t be a shining star. I started with 20 minutes of cardio split between the stair master and the … [Continue reading...]

CFLBlogCon Recap: Part Two

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It’s time for part two of my recap of the Central Florida Blogger and Social Media Conference! (For part one, please click here.) Recognize anyone? Ha! I started the day trying to use my phone to take notes since so many people were using phones and laptops. I quickly realized I’m not that tech savvy and switched to my notebook after the … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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