Peanut Butter Fingers

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Junior League Mixer

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After dinner yesterday, I attended a fun mixer event at A Cut Above Boutique, an adorable clothing and accessories shop that my friend Brittney owns in Ocala. The event was an informal mixer for past members of the Junior League of Ocala and women who might be interested in joining the organization at the end of the summer. I was invited to … [Continue reading...]

Let the Games Begin

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Guess what arrived today? My personal training study materials (and Sadie’s paw, apparently). My NASM textbook, also known as the most expensive textbook in all the land, arrived as I was working late this morning. You know a book is expensive when you have to sign for it. Fancy! Or maybe the whole “signature required” think was to ensure … [Continue reading...]

Successfully Certified

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Good morning! How are you guys doing today? Things are going pretty well over here! We left off after lunch yesterday, so let’s back up a bit… Last night I went out to dinner with some girlfriends, but only after this happened: CPR and AED certified, baby! I successfully resuscitated this beautiful blue jean jumper baby and a half-man … [Continue reading...]

My Embarrassing CPR Story

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All I could think about when it came time to assemble lunch today was the sunflower seed and walnut pesto I made last night. It simply had to make an appearance this afternoon. I bring you a pesto chicken salad of sorts! In the bowl: Shredded chicken breast Chopped carrot Chopped celery Sunflower seed and walnut pesto Plus … [Continue reading...]

Incline Treadmill Workout

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I absolutely kicked my butt on the treadmill today. Check out this workout: At first glance the speeds don’t look too outlandish, but the incline… oooh the incline. I based this workout off of one I tore out of Fitness Magazine months ago, but changed the speeds and incline to make it more challenging in the beginning. Boy was it a … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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