Peanut Butter Fingers

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Tampa Bay Watch

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Today’s volunteer story submitted by a PBF reader comes from my friend Megan! Megan was my sorority sister at UCF and recently got engaged to her adorable fiancé, Aaron. The two of them are active volunteers with Tampa Bay Watch, an organization dedicated to the protection and restoration of the marine and wetland environments of the Tampa Bay … [Continue reading...]

Molemates

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Is anyone else out there excessively “moley?” Or, as Ryan prefers to say, “freckly?” To him moles are gigantic wart-like protrusions that have long hair swirling out of them. To the average person, they’re just bigger, darker freckles. If you happen to have lots of moles, let’s be molemates, because we’re one and the same. At least that’s what … [Continue reading...]

Aggro Crag

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This morning I am writin’ like lightnin’. I have an early appointment at the dermatologist and am sitting here with sopping wet hair that still needs some attention, so let’s get to it! Workout My day began with 30 minutes of cardio split between the treadmill and the elliptical. I didn’t do any crazy-fast running or inclines, but my face … [Continue reading...]

Pesto Chicken Salad

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Since I already had the food processor out and got it dirty this morning after making high protein banana soft serve, I figured I might as well use it to make a few things before cleaning it and putting it away. I made raw cashew butter (Ryan’s favorite) and a large batch of my sunflower seed and walnut pesto. I then used the pesto as the base … [Continue reading...]

High Protein Banana Soft Serve

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High Protein Banana Soft Serve

Come in close for the good stuff. This, my friends, is a glorious bowl of high protein banana soft serve. We’ll get to that in a minute. Workout This morning my workout began with 20 minutes of cardio split between the stair master and the elliptical. Then it was time for weights! I completed an upper body workout similar to the … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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