Peanut Butter Fingers

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Changing “Yes But” to “Yes And”

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Lunch was super simple, but that doesn’t mean it lacked flavor. I made myself a roast beef wrap with cheese, hummus, spinach and mustard and served it with a sliced apple. Now that the roast beef is out of the way, let’s get to the meat of this post. (Anyone catch that pun? Muhaha!) Changing “Yes But” to “Yes And” Back in November I had a … [Continue reading...]

Slippery Yoga Mat

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This morning I awoke nice and early and headed off to a power yoga class. I was really anxious to try out the new yoga mat that I purchased a couple weeks ago and arrived ready to stretch and sweat. After considering all of your advice on which yoga mat to buy, I ended up purchasing a Manduka PROlite mat. I chose the Manduka mat in part … [Continue reading...]

Some Work, Some Fun

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Today was a fun day. First, as I was getting dressed, I stumbled upon a necklace that my sister gave me that I thought I lost months ago. Score! It’s the little things, my friends. And yes, I know I have freckly skin. The dermatologist tells me this, too. I always mess up and say I have “moley skin,” which skeeves Ryan out. He then … [Continue reading...]

Still Missing

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Even though I finished reading May’s book club selection a few weeks ago, typing up the review you’ll find below really made me think a lot about the book again. It was incredibly disturbing and I think that just remembering what I read and typing up my thoughts suppressed my appetite a bit because I wasn’t very hungry when my normal lunchtime … [Continue reading...]

Forced to Change

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Do you ever have a workout completely planned out and then you’re forced to change it because certain machines or weights are occupied at the gym? This used to happen to me a lot more often when I hit the gym after work, but at 5:30 a.m., the weights or machines I want to use are usually available. Today that simply wasn’t the case. … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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