Peanut Butter Fingers

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Banana Vanilla Protein Pancakes

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Banana Vanilla Protein Pancakes

This weekend kicked off with one heck of a good breakfast. These banana vanilla protein pancakes were the highlight of my day. But we’ll get to that in a minute! Workout I arrived back on Ocala yesterday evening to enjoy a nice dinner with Ryan and lots of playtime with Sadie. It feels so good to be home. I missed those … [Continue reading...]

Jaguar in the Gym

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This morning, I awoke a little after 6 a.m. and took my butt to the gym. I was the only one there for about 10 minutes and happily ellipticized away while watching the local news. (A tropical storm may be a-brewin’ off the east coast. Watch out!) Eventually a big guy hopped on the elliptical next to me and flipped on ESPN on another … [Continue reading...]

Saltines, Oysters and Onions

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My mom and I ended up extending our stay in Jacksonville through today. My dad had business to do in the area since his company has an office in Jacksonville, so we piggybacked on his stay and spent another night at the beach. Last night we went to a late dinner at Beachside Seafood, a casual restaurant and seafood market in Jacksonville Beach. … [Continue reading...]

Coalition for Refugee Resettlement

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Today’s special post from a PBF reader about volunteering comes from Stephanie who shares about her incredible experience with the Coalition for Refugee Resettlement, a partnership between university students and refugees that seeks to support refugees in reaching their goals for their new lives. You may learn more about the Coalition for Refugee … [Continue reading...]

A Quality Marshalls

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With two shorts trips to Jacksonville Beach in under a week, I feel like I’m getting to know the area a little bit and must say I’m really loving it. Jacksonville Beach is the perfect mix of beach and city life and suits me quite well. Ryan and I joke that I fall in love with any city that I visit now that we live in Ocala since there are all of … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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