Peanut Butter Fingers

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Functional Training Class

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First things first, a bunch of you asked about the headband I was wearing in this morning’s post… It’s made by SweatyBands and I got it in the swag bag from the Fitness Magazine Meet & Tweet event in New York City last month. I think it’s so fun! Workout I wore the snazzy headband to the gym late this morning after working for a … [Continue reading...]

Drooling Dog

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Today began with a 6:30 a.m. walk around the neighborhood with Sadie. Or, judging by the above picture, a 6:30 a.m. strut. Sadie is such a little ham. Sleepy smiles. I have to ask my fellow dog owners out there… Does this ever happen to your dog? It happens to Sadie all the time. She shakes her wiggly little body and her frothy … [Continue reading...]

Excitement for Sadie

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Sadie had quite an exciting evening! First, she found a little box turtle slowly crawling outside of our screened in porch. After barking her face off, she decided to bring the turtle her favorite ball. A peace offering? “I swear I won’t eat you. Here, have my ball.” The turtle wasn’t interested in her ball, so she continued to … [Continue reading...]

Personal Training Certification Decision

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This week is clearly the week of leftovers for lunch. Leftover salmon from last night plus leftover roasted broccoli and cauliflower from Monday night! I tossed the leftover vegetables with some quinoa and eventually ended up flaking the salmon with a fork and stirring everything together for a big, messy plate of yummy food. The best … [Continue reading...]

First Day of Summer

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Good marnin’! <—Said in my best Irish voice, which is pretty pathetic. It was a good morning around here because I took a TRX class at my gym, which always leaves me feeling energized and ready to tackle the day. The TRX class is only 30 minutes long and since it starts at 6 a.m. and Ryan and I arrive at the gym around 5:20, I crammed 30 … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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