Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Treadmill Emergency Stop

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Have you ever been haulin’ hiney on the treadmill and accidentally hit the emergency stop button? Mid-sprint this morning, my hand caught the string attached to the emergency stop button on the treadmill and I went from running at a 9.0 to standing still on the treadmill, my head full of frustrating thoughts as I aggressively pressed the buttons … [Continue reading...]

Adding the Cheese

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Growing up, I remember always asking my mom if I could add the cheese when she would make macaroni and cheese for dinner. The simple joy of adding the cheese to mac and cheese hasn’t left me in adulthood. I still get a kick out of adding the cheese and stirring it into the warm pasta, coating the noodles in creamy cheese. It still gives me a … [Continue reading...]

Yoga Mat Mission

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Lunch today likely looks familiar if you stopped by the blog yesterday. More noodles with peanut sauce, chicken and veggies! There was a bit of yesterday’s lunch leftover today and I ate the remaining noodles around noon. I took a bite of the noodles straight out of the fridge and ended up liking them so much cold, that I didn’t even bother … [Continue reading...]

Unusual Writing Jobs

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All my life I’ve loved reading and writing. My interest in words and their ability to capture emotion, change feeling and inspire imagination prompted me to hide underneath my comforter with a flashlight after bedtime in elementary school, reading away even though I knew I was supposed to be sleeping. It also sparked an interest in a variety of … [Continue reading...]

A New Grocery Shopping Strategy

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Good afternoon! A typical Sunday for the Fagan family includes three things: Church Grocery shopping Extra long walks with Sadie Three things I enjoy very much! Although, if I’m being honest, I enjoy grocery shopping with Ryan only most of the time. There’s a small percentage of our grocery shopping adventures together that … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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