Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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My Cheez-It Love Affair

by 164 Comments

Heidi ho, Ranger Joes! (I have a feeling many of you out there are fellow Full House fans. Yes? If not, you can still be a Ranger Joe today. Haaaave mercy.) This morning was filled with monotonous paperwork for the PBF business which was a total blast! I still have to complete my annual report for the state of Florida before the beginning of … [Continue reading...]

Pottery Painting

by 103 Comments

It’s kind of crazy how sleeping in until 6:30 a.m. can feel so much different than waking up to a blaring alarm at 5 a.m. I opted to stay curled up in bed for an extra hour and a half this morning and skipped my usual workout. I am hoping to head out to a hot power yoga class at lunchtime today instead. After purchasing a package of five yoga … [Continue reading...]

Barookie

by 32 Comments

I have a bad habit of completely neglecting most of the food that’s in my freezer. Since I regularly use the English muffins, bagels and frozen fruit that I store in the freezer, most of the other food inevitably gets pushed to the back where I completely forget about it. Yesterday as I grabbed the big bag of frozen strawberries to make myself … [Continue reading...]

No Equipment Needed Cardio Circuit Workout

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A cardio workout was on the books for this morning. I was not in the mood to stick with one form of cardio today and ended up completing quite the cardio hodgepodge workout! 10 min. elliptical 15 min. stair master 1 round “no equipment needed” cardio circuit (detailed below) 10 min. elliptical My favorite part of today’s workout was the “no … [Continue reading...]

Simple Asian Chicken

by 21 Comments

Last week’s ponzu chicken reminded me just how easy a meal of chicken sautéed in a simple, Asian sauce can be. I cooked about eight chicken tenders in a sauce that I made using only three ingredients: 1/4 cup reduced sodium soy sauce 1/4 cup honey 1 1/2 tablespoons hoisin sauce I then added lightly steamed broccoli and cauliflower … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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