Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Hip Stretches

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Lunch today was filled with vegetables! What? You don’t see them? There we go! Now they’re peaking out a bit! I’m a little over a week into my Green Giant Veg Pledge mission and, after a veggie-filled morning snack (red pepper + hummus), I wanted to keep the momentum going this afternoon. I prepared a batch of roasted Brussels … [Continue reading...]

Less Intense

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Some days simply getting to the gym is a victory. Nevermind trying to bust out a kick-butt workout, any workout will feel like an accomplishment (though I personally think you should feel proud of any workout)! That was my attitude this morning. Just get to the gym and sweat a little bit. Nothin’ crazy. I really wanted to go to power yoga, but … [Continue reading...]

My First Chiropractic Experience

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Let’s breeze through dinner tonight because I am excited to talk about my first experience at a chiropractor’s office today! After making my long lost squash casserole last week and falling in love with it all over again, I told myself to put it into my recipe rotation and made it again this evening. Love it! I also had a few small … [Continue reading...]

The Secret Life of CeeCee Wilkes

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It’s time to discuss March’s Book Club selection: The Secret Life of CeeCee Wilkes! You may also find other PBF book reviews and discussions on my Books page if you’re in the market for some new reading material. Happy reading! Brief Summary The Secret Life of CeeCee Wilkes begins by following CeeCee Wilkes, a young girl who longs to feel love … [Continue reading...]

Return of Circuit Workouts

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The return of circuit workouts! The Best Body Boot Camp program I’m following had a freakin’ awesome circuit workout on the books for today. Before I started doing the program a few weeks ago (I’m halfway done!), I incorporated a lot of circuit workouts into my exercise regimen and they’re definitely one of the things I miss most about my old … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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