Peanut Butter Fingers

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Granola Overnight Oats

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Sleepy Sadie says good morning! Or, if we’re being honest, she is likely saying, “Get out of my face,” but since she cannot speak for herself, we’ll just pretend she’s a chipper little elf this morning. Speaking of feeling chipper, something about knowing that I have a 50-minute cardio workout ahead of me zaps all of my morning … [Continue reading...]

Savory Salmon Oatmeal Hash

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Savory Salmon Oatmeal Hash

Ryan and I have been all about one-pot dinners this week. Last night we dug into my favorite butternut squash wheat berry mock risotto. The night before that was a homemade chicken noodle soup kind of night. Tonight the one-pot meal theme continued as I set out to recreate the trout oatmeal hash dish that I liked so much from last year except using … [Continue reading...]

Remembering Hotel Living

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Good afternoon, party people! I hope your day is trucking along smoothly so far. I spent the morning working on a new project before heading out to a committee meeting for the Taste of Ocala. I made sure to  fill up an extra large cup with water to take with me on the drive over to the College of Central Florida. (Say hello to the … [Continue reading...]

Humbling Experience

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Day three of boot camp took a pretty good shot at my confidence! I am becoming increasingly aware that my previous workouts didn’t focus nearly enough on stability. I felt like a no-talent ass clown (Office Space, anyone?) today as I attempted to do single leg split squats on the stability ball while holding two 15-pound dumbbells. I … [Continue reading...]

Dark Chocolate Avocado Mousse

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Dark Chocolate Almond Mousse

Holy guacamole! If you thought avocados were only good for guacamole or other savory dishes, think again! What in the world is this? Dark chocolate avocado mousse, my friends. One of my former coworkers was also into healthy eating and experimenting in the kitchen and I loved talking with her about her favorite recipes. We’d constantly swap … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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