Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Fitness Board Motivation

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One of the ways I motivate myself to workout on days when I don’t know what I want to do at the gym is taking some time to browse my fitness board on Pinterest. (You may click the above picture to check out my board if you’re interested.) I seem to gravitate toward pinning circuit workouts (surprise, surprise), quick strength workouts or … [Continue reading...]

May Book Club

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Like yesterday’s lunch, today’s mid-day meal was also enjoyed a bit earlier than usual since I had to high-tail it to the College of Central Florida to begin helping with the set up for the Taste of Ocala. I filled a bowl with roasted cauliflower and Brussels sprouts before topping the vegetables with a chopped tomato and a MorningStar Farms … [Continue reading...]

Permission to Kiss

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My fellow circuit workout fanatics, I have a good one for you today! Following a 20-minute warm up on the elliptical this morning, I completed three rounds of the following circuit: The circuit made my muscles burn and my heart rate escalate quickly, leaving me quite the sweaty mess! Here are some links to videos or descriptions of … [Continue reading...]

Frito Feet

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The comments you guys write never fail to make me smile and laugh out loud. Today I not only giggled my way through your comments on my morning post about loving the smell of your own pets, but I was amazed at how many of you not only love the smell of your pet’s feet, but think they smell like some kind of chips or salty snack… Doritos, Cheetos, … [Continue reading...]

Unexpected Stretch

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After I published my morning blog post, I gave myself a little time to digest breakfast before leashing Sadie up for a five-mile run. Her typical morning walk morphed into a run since we both needed to sneak in some exercise today. It wasn’t even 8:30 a.m. and the Florida heat was already cookin’. It was a hot, slow run, but it felt good to … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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