Peanut Butter Fingers

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April Book Club

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Good morning! Yesterday’s less intense workout apparently left me feeling rejuvenated because today’s workout was sweaty, intense and awesome! I began my time at the gym with 20 minutes of steady state cardio on the elliptical before completing the circuit workout on the agenda for today through the Best Body Boot Camp program I’m … [Continue reading...]

Ponzu Chicken

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I knew what I was making for dinner tonight ever since 5:30 a.m. today! When I saw a recipe in the latest Cooking Light magazine for a simple ponzu sauce at the gym this morning, I figured I could use it to kick up the flavor of the chicken tenders I had in my fridge. I followed the recipe fairly closely, but doubled it and added two chopped … [Continue reading...]

Hip Stretches

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Lunch today was filled with vegetables! What? You don’t see them? There we go! Now they’re peaking out a bit! I’m a little over a week into my Green Giant Veg Pledge mission and, after a veggie-filled morning snack (red pepper + hummus), I wanted to keep the momentum going this afternoon. I prepared a batch of roasted Brussels … [Continue reading...]

Less Intense

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Some days simply getting to the gym is a victory. Nevermind trying to bust out a kick-butt workout, any workout will feel like an accomplishment (though I personally think you should feel proud of any workout)! That was my attitude this morning. Just get to the gym and sweat a little bit. Nothin’ crazy. I really wanted to go to power yoga, but … [Continue reading...]

My First Chiropractic Experience

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Let’s breeze through dinner tonight because I am excited to talk about my first experience at a chiropractor’s office today! After making my long lost squash casserole last week and falling in love with it all over again, I told myself to put it into my recipe rotation and made it again this evening. Love it! I also had a few small … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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