Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Trademarked

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Good morning! It’s not even 8 a.m. and I feel like I’m on a roll. I’ve already spent an hour on a work-related project, completed a sweaty workout and sent out some important emails that were burning a hole in my inbox. I hope my day keeps truckin’ along at this speed! 30 Minute Treadmill Interval Workout Today’s workout had me running, … [Continue reading...]

Wait, Wait… Don’t Tell Me

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Good evening! I hope your Monday went by nice and fast. Mine certainly did thanks to playing catch-up from work that accumulated over the weekend and an afternoon committee meeting for the Taste of Ocala. Since I knew I’d be out of the house until close to dinner time after lunch, I made sure to take Sadie on an extra-long morning walk. I used … [Continue reading...]

Training for a Half Marathon on a Treadmill

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Training for a Half Marathon on a Treadmill

This blog has documented my training for a small handful of half marathons. After receiving an email from a reader inquiring about training for a half marathon solely on a treadmill, I figured it might make an interesting topic for a blog post. The reader said she hates running outside because she gets bored and enjoys catching up on her favorite … [Continue reading...]

Goodbye, 4Runner

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Good sleeps were had by every single member of the Fagan household last night. On our drive to the gym this morning, I commented that I slept like a rock last night and Ryan said he slept like a log. Sleeping like an inanimate object is always a good thing! We agreed that Sadie must’ve slept well, too, because neither of us remember her moving a … [Continue reading...]

First Boat Day of the Year

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Gosh, this weekend was jam-packed. From the moment Ryan and I awoke on Saturday morning, it felt like we didn’t stop moving. We had a lot on the agenda, the most important of which I’ll be sure to address fully tomorrow, but for now let’s just stick with a quick recap. Ryan and I spent the night at my parents’ house in St. Pete on Saturday … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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