Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Background Noise Turned Serious Craving

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Tonight’s dinner was ready in a flash! Simple broiled salmon served with roasted Brussels sprouts and sweet potato wedges. On occasion when I cook, I will turn on the Food Network for background noise. I know it’s kind of weird, but simply half-listening to other people put time and effort into delicious-looking food motivates me to cook! … [Continue reading...]

First-Time Podcaster

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While out on on my morning walk with Sadie at 7 a.m., I realized I was wishing our walk away. Don’t get me wrong, I love our walks together, but I wanted to get home, write my first blog post of the day and start tackling my to-do list. Sometimes I love the quiet calm of our morning walk, but other times I could use a little stimulation! Our … [Continue reading...]

Ricotta Protein Pancakes

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Good morning! Did anyone else’s sleep suffer last night because they stayed up late watching The Bachelor and After the Final Rose? I half-watched the finale (how obvious was it who the winner would be?), but was much more interested in the After the Final Rose show. Did anyone else watch? Thoughts? Ryan even joined me for a bit of The … [Continue reading...]

Reuben Sandwich and Sweet Potato Fries

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Has anyone else noticed the grocery stores practically shoving corned beef and cabbage in your face? Clearly they know St. Patrick’s Day is on its way! As a big-time fan of corned beef, I fell for their marketing tactics hook, line and sinker yesterday and bought some sliced corned beef from the Publix deli. Tonight I used the corned beef to … [Continue reading...]

Spring 2012 Workout Playlist

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Yesterday was a little sub-par on the fruits and veggies consumption front and today I awoke determined to cram five servings in over the course of the day. I made a pretty solid dent in my goal at lunchtime today and loved the fresh punch of flavor from the nutritious produce. Salmon salad served as the highlight of my meal. To make the … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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