Peanut Butter Fingers

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No Equipment Needed Cardio Circuit Workout

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A cardio workout was on the books for this morning. I was not in the mood to stick with one form of cardio today and ended up completing quite the cardio hodgepodge workout! 10 min. elliptical 15 min. stair master 1 round “no equipment needed” cardio circuit (detailed below) 10 min. elliptical My favorite part of today’s workout was the “no … [Continue reading...]

Simple Asian Chicken

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Last week’s ponzu chicken reminded me just how easy a meal of chicken sautéed in a simple, Asian sauce can be. I cooked about eight chicken tenders in a sauce that I made using only three ingredients: 1/4 cup reduced sodium soy sauce 1/4 cup honey 1 1/2 tablespoons hoisin sauce I then added lightly steamed broccoli and cauliflower … [Continue reading...]

The Travel List Challenge

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Good afternoon! I hope your day is going simply swimmingly! I feel much more “with it” today. For whatever reason, yesterday felt rather hazy, so it’s nice to feel like my old self again! After working through the morning, lunchtime was a welcome break and I took a few minutes to throw together a protein-packed lunch that included fresh fruit … [Continue reading...]

From Frito Pie to Breakfast

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After reading your comments on last night’s post, one thing is for certain. Apparently I must try Frito pie. (Source) Prior to last night, I had never even heard of Frito pie, but quite a few of you say it’s a “must try.” Is it a very common dish? I feel so left out! After doing some investigating into the ingredients of the dish, I can … [Continue reading...]

The Food List Challenge

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I am so sleepy today! I feel like I caught myself in a stare zoning out at my computer multiple times today. An early bed time is clearly in order. Did today feel like one giant blur to anyone else? Dinner Since I was feeling quite sleepy this afternoon, I wanted to make something easy and comforting for dinner and turned to my favorite BBQ … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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