Peanut Butter Fingers

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Three Ingredient Breakfast

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Check out this morning’s breakfast! Right now you’re only three ingredients away from a fantastic morning meal! Last night I cooked up a batch of quinoa to have on had throughout the week. This morning I topped a cup of Chobani strawberry banana Greek yogurt with the cold quinoa and a sliced banana for a creamy quinoa breakfast bowl. It … [Continue reading...]

A Few Days Late

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Dinner this evening was supposed to be last Saturday night’s dinner! Our traditional St. Patrick’s Day dinner was postponed until this evening because we ended up going out of town for the weekend, leaving the corned beef and cabbage untouched in the fridge. Thankfully both Ryan and I love corned beef and cabbage and were ready to eat it … [Continue reading...]

Anxiously Awaiting

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My love for dippy eggs was only further solidified after today’s lunch! I placed two dippy eggs on top of a bowl full of steamed spinach and roasted Brussels sprouts drizzled with olive oil and sprinkled with garlic salt. I loved the way the two runny yolks coated the veggies, giving them a fantastic flavor and a punch of protein. On the … [Continue reading...]

Trademarked

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Good morning! It’s not even 8 a.m. and I feel like I’m on a roll. I’ve already spent an hour on a work-related project, completed a sweaty workout and sent out some important emails that were burning a hole in my inbox. I hope my day keeps truckin’ along at this speed! 30 Minute Treadmill Interval Workout Today’s workout had me running, … [Continue reading...]

Wait, Wait… Don’t Tell Me

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Good evening! I hope your Monday went by nice and fast. Mine certainly did thanks to playing catch-up from work that accumulated over the weekend and an afternoon committee meeting for the Taste of Ocala. Since I knew I’d be out of the house until close to dinner time after lunch, I made sure to take Sadie on an extra-long morning walk. I used … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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