Peanut Butter Fingers

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Chaotic Run

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What happens when you take two spastic dogs on a run? Chaos. Pure and simple. Late this morning, I changed into running gear to take Sadie and Kona on a five-mile run around our neighborhood. Notice how Sadie is right by my side? She’s been my little Mini Me all day in an effort to make sure Kona doesn’t take her place in my … [Continue reading...]

Missing Orlando

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Oh my goodness, I miss Orlando! Yesterday took me back to my old stomping grounds to speak to a marketing club at the University of Central Florida with two fellow Orlando-area food bloggers, Tasty Chomps and Mega Yummo. Driving on campus brought back so many memories. College was a blast! That beautiful building is UCF’s gym. Isn’t it … [Continue reading...]

Get Your Heart Rate Up Circuit Workout

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Sometimes I have the best time thinking of random circuit workouts at the gym. Today I was feeling a little creative and knew I’d be bored if I stuck to a normal cardio or strength workout, so after a 20 minute warm up on the elliptical, I took myself through a fast-paced circuit workout that looked like this: Pin It The entire circuit … [Continue reading...]

The Most Helpful Apprentice

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Wanna know something I think about regularly? I wish Sadie had the ability to bake. And clean. (Sorry for that one, but it’s true. She’s had lots of practice.) Sadie seriously looks at me with eyes that always seem to want to be involved. I’m convinced she’d be the most helpful little apprentice in all the land if only she had thumbs. … [Continue reading...]

Best Christmas CDs

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I ended up making it to yoga today! I haven’t taken yoga in months and I felt like the least flexible person in the world (which isn’t really anything new), but it was great to stretch out my hamstrings and practice some relaxing breathing. As always, quieting my mind was a challenge! The class was an easy class (level one by my gym’s standards) … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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