Peanut Butter Fingers

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Blog Talk Tuesdays: Part VIII

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After quite a little hiatus, Blog Talk Tuesdays has returned! In case you’re new around here, Blog Talk Tuesdays is a series I started on this blog to address questions I’ve received about blogging in an organized way – Q&A style! Past Blog Talk Tuesdays topics include: How to Start a Blog, Blog Focus, Self Hosting and More Increasing … [Continue reading...]

T-shirt = More Sweat

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Today I had plans to take a 30-minute strength class at the gym. I began my workout with 20 minutes on the elliptical and planned to do about five minutes of various strength training exercises concentrating on my legs before the class. I ended up feeling “in the zone” as I started my leg workout and decided to skip the class and instead … [Continue reading...]

Welcoming Lick

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Tonight all of the fall decorations were taken down and placed in boxes where they will remain until next year.  With rainy weather outside, it felt extra cozy and seemed like the perfect evening to blast my favorite holiday playlist and take our Christmas decorations out of storage. (We meant to do it last night but got sidetracked… by … [Continue reading...]

Fact Checking Fuel

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I tried to find a good deal on Christmas presents for all of the people on my list this year as I browsed various websites for Cyber Monday deals for a bit while eating lunch today. I can’t help it if this jacket jumped out at me (20 percent off!) and nothing else called to me for the others on my list. I’m a terrible person. Apparently … [Continue reading...]

Exercise Freedom

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Good morning! After two days away from the gym and fueling my body with sweet potato casserole and homemade stuffing for the past four days, waking up early and sweating first thing in the morning felt great. Today’s workout began with 20 minutes on the elliptical followed by an upper body workout that included the following exercises: … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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