Peanut Butter Fingers

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Freshman 15 Myth

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It’s amazing what sleeping in one day can do for your body. I felt rested and ready to go when the alarm went off this morning after sleeping in until 7 a.m. yesterday. 5 a.m. didn’t feel so daunting this morning! Today’s workout began with 20 minutes of incline walking on the treadmill (4.0 pace with the incline varying between 7.0 and 9.0). I … [Continue reading...]

Mini Tennis

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I honestly didn’t know what to make for dinner tonight and was not in the mood to cook at all. Fortunately we had some chicken sausages on hand which made dinner come together in a  flash when served with sautéed squash atop whole wheat penne pasta. Truth be told, I prepped a batch of overnight oats for tomorrow’s breakfast this afternoon … [Continue reading...]

Concerts of the Past

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Good news for Sadie! I actually put on my running clothes and took a break from researching for a freelance piece to take her on a nice four-mile jog around our neighborhood right before lunch. The weather is unbelievably gorgeous today and I felt so at peace on my run, even with my ‘90s music blasting on my iPod. One song that made me smile? … [Continue reading...]

Oxygen Magazine Debut

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Good morning and Happy November! The start of November officially jumps starts that warm and fuzzy feeling inside me that goes along with the holiday season. Bring on the turkey, Christmas music and family time! When the alarm went off this morning, Ryan and I opted to skip the gym in favor of more sleep. I woke up with a sore throat and a … [Continue reading...]

Trick AND Treat

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This Halloween has been full of tricks and treats. Unfortunately the trick part of the day was not a fun one and it was one that I did to myself. I was backing out of our garage on my way to the grocery store to pick up candy for tonight’s trick-or-treaters when BAM, I ran into the side of the garage. I was trying to avoid a car that was … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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