Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Interviewing

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Oh leftovers! You make lunch so easy. Today’s midday meal included reheated butternut squash and wheatberry mock risotto paired with a whole wheat tortilla microwaved with two sticks of Colby jack string cheese (aka a super-fast quesadilla)! And yes, I just microwaved the ‘dilla on a paper towel that I then used as my napkin in an effort … [Continue reading...]

Foam Rolling Fan

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When I’m not really in the mood to run but have to log a few miles in order to stick with my half marathon training plan, I set mini goals for myself during the run, with the reward of walking for 0.1 miles after I reach each mile. I know it doesn’t sound like much, but knowing I have a walking break ahead makes it a lot easier to pound out a few … [Continue reading...]

Quiet Night

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After work today, Ryan went out golfing with some coworkers, so I enjoyed a quiet night with Sadie! First, I spent a good hour outside in the cool evening air with October’s book club selection. Have any of you guys started or finished the book yet? I’m about 200 pages in and think it’s okay so far. I’m entertained but not enthralled. Also, … [Continue reading...]

Missed Goal

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Every time I eat a hot dog, brat or an Italian sausage, I cannot help but think of tailgating. Though my lunch today included a delicious Italian sausage, my side of choice was a bit healthier than the typical tailgating fare of chips, dip, wings and beer, all of which sound fantastic to me right now. Roasted cauliflower! Normally I’m not … [Continue reading...]

Camping: Love It or Loathe It?

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Man oh man those TRX straps own me! They’re seriously legit and get my arms shaking as I try to stabilize myself. I have a feeling sore triceps are in my future after today’s upper body workout. I began my time at the gym with a two-mile run before completing the following exercises: And just like that, it was time for breakfast! … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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