Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation

Celebrity Sightings

by 165 Comments

NOTE: I’m safely in Philly! I wrote the below post from the airport in North Carolina but apparently the airport in Raleigh is anti-free internet, so I didn’t have a chance to publish it until now. Heeeeere ya go! *** Hello from North Carolina… one of my favorite states in the U.S.   Everything went smoothly with the first leg of my trip … [Continue reading...]

A Tough One

by 69 Comments

As I went to bed last night, I set the alarm for 6 a.m., promising myself I’d get up and go for a run immediately upon awakening. This is key for me when it comes to morning runs. I have to commit fully to the run before I go to sleep because even the slightest wavering “maaaaybe I’ll run” thought will kill all my motivation. When the alarm … [Continue reading...]

The Return of the Evening Walk

by 45 Comments

My post-work routine felt back to normal this evening! I took Sadie on a nice long evening walk, only my sister stepped in for Ryan as my walking buddy. Taking Sadie for a walk does just as much for me as it does for her. I love walking after spending so much of the day in front of a computer. It feels so nice to get outside and stretch my … [Continue reading...]

Once It Hits Your Lips

by 131 Comments

It’s so good! Once it hits your lips! (Name that movie!) That’s exactly how I felt today as a smoothie crossed my lips. (I wonder if we can create some kind of spiked smoothie keg stand at the Healthy Living Summit this weekend?) Oh goodness, it has been far too long since I enjoyed a smoothie and it was just as good as I remembered. I … [Continue reading...]

Not a Bad Way to Go Out + Giveaway

by 1,784 Comments

Yesterday I had my final hotel dinner and this morning I polished off my very last hotel breakfast. I used a cup of Greek yogurt I brought from our hotel room to create a yogurt bowl using a box of Special K and a sliced banana from the hotel buffet. I also had a small serving of scrambled eggs with cheese and sausage on the side. Not a … [Continue reading...]

Recent Posts

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy