Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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100 Flavor Coke Machine

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Ryan and I allowed our breakfasts to digest for a few hours (aka we acted like bums in our hotel room) before driving to the gym… the real gym, not the hotel’s fitness facility. Woo! We hopped on side-by-side ellipticals to begin our workouts with 20 minutes of cardio before heading into the weight room to complete our respective workouts. I … [Continue reading...]

Rising Above Negativity: A Survey

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Egg patties. That was the “main course” at the hotel’s breakfast buffets. I’m pretty sure the words egg and patty should never be used together. Clearly I opted out of the main meal and made myself a bowl of peanut butter oats instead. I love peanut butter oatmeal fills me up for hours! I also had about half of a Belgian waffle, topped … [Continue reading...]

PBF Bank

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This morning I was not in the mood to workout. My body wasn’t tired. I felt energetic. But mentally, I just wasn’t there. I told myself to suck it up and used one of my favorite exercise mantras, “I’ve never regretted a workout,” to motivate myself to just git ‘er done. For some reason I’m having a harder time motivating myself to workout on … [Continue reading...]

Bed Time Survey

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Holy greasy eggs for breakfast! The scrambled eggs at the hotel’s breakfast buffet were practically swimming in grease this morning. I’m sure the cheese, bacon and sausage pieces in the mix added to the greasiness, but they also added to the flavor. Greasy eggs never hurt anyone (directly, anyway), so I wolfed mine down with a piece of … [Continue reading...]

The Cheerleader Who Never Was

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My expectations were pretty low for tonight’s hotel dinner. The menu read “stuffed peppers” which made me immediately think we’d be eating soggy peppers stuffed with sub-par rice. I was right about the soggy peppers, but the stuffing was actually quite tasty! I know it doesn’t look like much, but I promise it tasted better than it looks. The … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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