Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Times, They Are a-Changin’

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What a day! You know those days when you have 5,000 hours of work that you somehow need to cram into one working day? Fortunately I got a lot accomplished this morning, but I have some techy stuff I need to finish up on the blog this afternoon that will likely be time consuming but exciting at the same time. I’m crossing my fingers for a smooth … [Continue reading...]

The Princess and the Pee

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The princess… And the pee. No, not pea. PEE. I’ve said it before and I’ll say it again, my dog likes to potty all the time. Sadie’s pea-sized bladder was the bane of our run today. We set out to complete our usual five-mile loop, only my lovely running buddy decided she was going to pop a squat every half of a mile or so. We stopped … [Continue reading...]

Fun with Florida Swim Network

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This evening was a fun one! I had the pleasure of hanging out with blog buddies Katy, Meghann and Bess to film a live webisode for the Florida Swim Network, a site dedicated to keeping up with all things swim-related in Florida. The Florida Swim Network reached out to me, Katy and Meghann to take part in a “Fit Bloggers” websiode to discuss … [Continue reading...]

Ideal Engagement Length

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This afternoon I had lunch plans with my friend Laurel! She got engaged on Saturday night and even though I saw her on Sunday morning, I was more than excited for our lunch date today to hear all about her wedding day ideas and plans. Once I picked her up, we headed out for a yummy lunch of fresh salads. … [Continue reading...]

La Bouche Lover

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Guess who was too sore from Monday’s BodyPump class to do his typical Wednesday legs workout at the gym? Heavy-lifer he-man Ryan! He said his quads were too sore from his first BodyPump experience to do his regular workout today. Apparently all those squats and lunges in BodyPump can even take out the big boys! MY workout today began with 20 … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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