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Reading Terminal Market Cocktail Hour

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Last night’s cocktail party was quite the hullabaloo! <—Where did that word come from? But really, the energy in the Reading Terminal Market in downtown Philadelphia was absolutely contagious. Bloggers, booze and badges. I mean how cool do we all look with our sexy conference name tags? Let me answer that for you: Not Very! The cocktail … [Continue reading...]

Taking Over

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Healthy Living Summit bloggers are taking over Philadelphia! Okay, not really, but there are nearly 230 bloggers and blog readers hittin’ up the city of brotherly love and that’s a whole lotta people! The morning started with breakfast and some chit chatting at the Starbucks in the hotel lobby. It was actually a great place to set up camp … [Continue reading...]

Farmicia in Philly

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If last night is any indication of how the rest of the Healthy Living Summit is going to go, I’m in for a treat! I arrived in Philadelphia a little after 3 p.m. and was picked up at the airport by the wonderful Heather and Courtney who drove in town from New York. The three of us made our way back o the hotel to check in, unpack and get situated. … [Continue reading...]

Celebrity Sightings

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NOTE: I’m safely in Philly! I wrote the below post from the airport in North Carolina but apparently the airport in Raleigh is anti-free internet, so I didn’t have a chance to publish it until now. Heeeeere ya go! *** Hello from North Carolina… one of my favorite states in the U.S.   Everything went smoothly with the first leg of my trip … [Continue reading...]

A Tough One

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As I went to bed last night, I set the alarm for 6 a.m., promising myself I’d get up and go for a run immediately upon awakening. This is key for me when it comes to morning runs. I have to commit fully to the run before I go to sleep because even the slightest wavering “maaaaybe I’ll run” thought will kill all my motivation. When the alarm … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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