Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Jewlie Fagon

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Remember how my week last week was dominated by peanut butter? Well, now you may see the fruits of my labor… You may click here to see the peanut butter recipe slideshow I created for Shape magazine in its entirety. This may have been the most fun freelance project I’ve ever completed. Writing + Peanut Butter + Amazing Fitness Magazine. It’s … [Continue reading...]

Head-ah-cha-cha

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This morning I awoke with a headache… or a “head-ah-cha-cha,” as Ryan and I say. (Any other Everybody Loves Raymond fans out there?) I don’t typically get headaches, so I wasn’t really sure how to approach my morning workout. My body felt fine, but my head just wasn’t right. I walked to the gym with Ryan, saying I’d take it a bit easy on the … [Continue reading...]

Failure to Plan is Planning to Fail

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“Failure to plan is planning to fail.” I both agree and disagree with this statement when it comes to eating healthy. Yes, I think it’s important to plan to eat nutritious meals. This is easier when you plan ahead and buy healthy items at the grocery store. When this statement doesn’t work for me is when I plan my meals. I like to have an idea … [Continue reading...]

One FULL Week of Healthy

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Lunch today was leftovers from last night’s dinner. I topped a bowl of roasted kale with haddock veracruz. I made the haddock last night following a recipe that I received on a card at Publix. Publix Apron’s recipes have proven successful in the past (remember the salmon with a raspberry glaze?), so I figured this one would be a keeper as well. … [Continue reading...]

BBC Breakfast

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I have a feeling this week is going to be a good one! Thanks to a BodyPump class that was saturated with pop music from the ‘80s and ‘90s, my workweek started on a great note! Today’s class was taught by a substitute instructor who was all kinds of energetic… but not energetic in the I-want-to-kick-you-in-the-groin kind of way. Energetic in a … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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