Peanut Butter Fingers

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Nearly Forgotten Massage

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One nice thing about working from home is that I no longer have to rely solely on a microwave for heating up my meals. Hooray for a quesadilla made on the griddle! Don’t get me wrong. Microwave quesadillas are very tasty, but using a griddle to make my ‘dilla added a little crunch to the outside of the tortilla. Love that! My quesadilla … [Continue reading...]

Summer 2011 Workout Playlist

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After yesterday’s workout to some fantastic Michael Jackson songs, I remembered just how much music can invigorate a workout. It was high time for me to update my iPod with some new motivational music. Since many of you weighed in with song suggestions on the PBF Facebook page and Twitter, I thought you might be interested in my latest playlist … [Continue reading...]

Lake Relief

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Tonight was a fun night! After a quick dinner on the grill… …and a medium McDonald’s orange milkshake to share (delicious!)… Ryan and I leashed Sadie up for an evening of fetch at the dog park! It’s hotter than Hades in Orlando right now, so we thought Sadie would enjoy running around at the park since the nearby lake offers some … [Continue reading...]

A Visit to the Orthodontist

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After working through the morning (lots of research for a freelance piece!), I was more than ready for a break. My break came at 1 p.m., as I headed out the door to College Park Orthodontics to check in with my orthodontist to make sure everything was looking okay with my teeth following my treatment with Invisalign. I wanted to have new … [Continue reading...]

Morning Workout with Michael

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Wanna know what takes an interval workout to the next level? A little bit of Michael.    About 10 minutes into my treadmill workout, “P.Y.T. (Pretty Young Thing)” came on my iPod and I found myself flyin’! My mind instantly thought of all the fun we had dancing to Michael Jackson at my friend Leah’s wedding last weekend. … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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