Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Things You Could Talk About for Hours

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Today's lunch was yesterday's lunch! Around noon yesterday I just wasn't in the mood to eat the salad I packed. I went home for a smoothie for lunch instead and left my lunch in the office refrigerator overnight. Today I was in the mood for a salad and I dug into my neglected bowl of veggies with excitement this afternoon. Today's salad … [Continue reading...]

5 x 50 Workout

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Yesterday I was searching for some quality workouts online in an effort to change things up a bit at the gym when I stumbled upon a 5 x 50 workout from Men’s Health magazine. The workout consisted of 50 repetitions of five different exercises, repeated five times through. I saved this particular workout for the end of my workout, so I just did it … [Continue reading...]

Foodzie Steals My Heart

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Typically when we go to the dog park, we spend half the time playing fetch with Sadie and the other half of the time walking the trails at the park. Not today! Today our time at the park was dominated by round after round of fetch! Sadie spent a lot of time in the water today, swimming around after her slobbery tennis ball. I think she’ll … [Continue reading...]

How to Make a Healthy Smoothie

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My smoothie obsession is no secret. I love making cold, creamy smoothies for breakfast, lunch and dinner. Smoothies are sweet, voluminous and, if made the right way, full of healthy vitamins and minerals. I headed home for lunch today to hang out with Sadie and make myself a smoothie. (Side note: I think all office break rooms should have a … [Continue reading...]

A Body in Motion Stays in Motion

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Another Wednesday, another BodyPump class! Gosh, I just love the burn I feel during BodyPump. It kind of stinks during the class (especially during lunges), but immediately after the class is over, I’m riding the exercise endorphin high for the rest of the day. “A body in motion stays in motion. A body at rest stays at rest.” That exercise … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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