Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Swift Kick to the Stomach

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This morning I awoke to a swift kick in the stomach. Allow me to paint you a little picture. The alarm went off at 5:05 a.m. and Ryan got out of bed first as he normally does and headed into the bathroom. I remained in bed, as I normally do, trying to soak up another five minutes of sleep. My sweet dog lay facing me, deep in sleep, breathing in … [Continue reading...]

Restaurant Eating Success

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At the grocery store on Sunday, Ryan wanted to buy tuna steaks for us to eat this week. We actually had  the guy behind the seafood counter package them up before realizing that the tuna steaks were $9.99 each, not $9.99 a pound. Um, no thanks. We politely explained to him our misunderstanding (he smiled and thankfully didn’t seem annoyed), … [Continue reading...]

Jewlie Fagon

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Remember how my week last week was dominated by peanut butter? Well, now you may see the fruits of my labor… You may click here to see the peanut butter recipe slideshow I created for Shape magazine in its entirety. This may have been the most fun freelance project I’ve ever completed. Writing + Peanut Butter + Amazing Fitness Magazine. It’s … [Continue reading...]

Head-ah-cha-cha

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This morning I awoke with a headache… or a “head-ah-cha-cha,” as Ryan and I say. (Any other Everybody Loves Raymond fans out there?) I don’t typically get headaches, so I wasn’t really sure how to approach my morning workout. My body felt fine, but my head just wasn’t right. I walked to the gym with Ryan, saying I’d take it a bit easy on the … [Continue reading...]

Failure to Plan is Planning to Fail

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“Failure to plan is planning to fail.” I both agree and disagree with this statement when it comes to eating healthy. Yes, I think it’s important to plan to eat nutritious meals. This is easier when you plan ahead and buy healthy items at the grocery store. When this statement doesn’t work for me is when I plan my meals. I like to have an idea … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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