Peanut Butter Fingers

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Incline Interval Run

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Nearly every morning as Ryan and I walk to the gym, we ask each other what our workout plans are that day. On Tuesday and Thursday, I always say “just cardio,” which prompts him to ask me what specific cardio workout I have in mind. My answer is almost always the same. “I’m not sure yet. We’ll see how I’m feeling.” Though I love having a plan as … [Continue reading...]

Cashew Crusted Salmon

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Guess what tonight is? Game night! The Chicago Bulls are playing the Miami Heat in the Eastern Conference Finals and Ryan, his cousin Daniel and Sadie are suited up to cheer on the Bulls. When Ryan and I first started dating in college, he was living with Daniel and I quickly learned that these two were big Bulls fans. As a former … [Continue reading...]

Europe Trip Q & A

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Good afternoon, friends! Today has been an intense one on the work front, but the intensity has made it fly by! Before I knew it, lunchtime arrived and I was breaking into my taco salad. Using the leftovers from taco night to create a gigantic taco salad may be one of my favorite parts about making tacos in the first place. Taco salads … [Continue reading...]

I Ate It and Remade It

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I’ve said it before and I’m sure I’ll say it 5,000 times more… I love BodyPump! It felt so good to be back in the gym taking my all-time favorite group exercise class after more than two weeks away. I must admit I was a little nervous about how the class would go and whether or not I’d be able to handle the load of my typical weights. Good … [Continue reading...]

Sadie the Huntress

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Quite a few of you have asked what Ryan and Sadie did while I was in Europe. Considering the fact that these two are best buddies, they spent a lot of time together. Some of you may recall Ryan’s first guest post when he talked about how they’re basically connected at the hip whenever I leave. When I was away, Ryan told me that the two of them … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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