Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Hula Hoop Lady Returns

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I feel like we're all a little bit closer now after last night's ass grass tale. You should probably know that Sadie has officially disowned me as her doggie mama, but that's okay because I have a feeling she'll take me back when I bribe her with some chicken jerky. I know the way to her heart. For now, I think I deserve the cold shoulder … [Continue reading...]

Ass Grass

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Even though you guys know I love my poems, the title of this blog post is actually relevant to the content within this post. I wasn’t just feelin’ rhyme-happy, though I wouldn’t put that past me considering my morning blog post title. Brace yourself for some ass grass! When we arrived home from work today, Ryan and I leashed up Sadie for an … [Continue reading...]

Juliemodo

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As you may know, my day job has me writing and editing a variety of content for a large website. Today's tasks included creating content about osteopenia, a condition that occurs when a person's bone mineral density is lower than normal. It's often viewed as a precursor to osteoporosis, a more commonly known progressive disease characterized by … [Continue reading...]

Mellow Yellow

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Last night I realized that it's been just shy of one month since I took my last yoga class. (Remember? The one where my mind was racing? Fun!) I went to sleep promising my body that I would stretch it out in the morning and kept my word by heading to a 6 a.m. yoga class this morning. The class was slower paced than usual, which I actually … [Continue reading...]

Cucumber Salad and Hoisin Shrimp

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Check out more blooming flowers!!! Hooray for warmer weather and evening walks that don’t require layers. My post-work walks with Ryan and Sadie are one of my favorite parts of the day… Second only to walking into our bedroom after bushing my teeth at bedtime and seeing Ryan and Sadie all cuddled up together. It makes me melt. Tonight our … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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