Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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First Fashion Giveaway

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Something occurred in the gym today that’s never occurred before. I fell asleep. The weirdest thing is that I awoke this morning feeling completely rested. Ryan and I were up late talking about a lot of potential changes in our lives, and this morning when the alarm went off, I felt like I woke up deep in thought and ready to tackle the … [Continue reading...]

Healthy BBQ Chicken Pizza

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Hold on to your hats my friends, because tonight’s dinner was fantastic! Not only was it easy, but it required minimal ingredients and came together in less than 15 minutes! Well, a little preparation was necessary since I placed two chicken breasts in the crock pot, covered them in one can of reduced-sodium chicken broth and let them cook on … [Continue reading...]

Beware of the Kitty Chow

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Break room bystanders beware! Kitty chow Tuna salad for lunch! Hide your noses! Today's lunch included a tuna salad wrap that I made my combining the following: 1 can chunk light tuna (packed in water) 1 tbsp. light Miracle Whip 1 tbsp. yellow mustard 1 medium carrot stick, chopped 1 celery stalk, chopped Roasted … [Continue reading...]

Defeated

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You know that one exercise mantra I love? “You’re only one workout away from a good mood?” Well, it proved true yet again this morning. As Ryan and I walked to the gym, I told him I felt defeated. I really had no other words to describe how was feeling. For some reason I awoke feeling like I had my butt kicked mentally in my dreams last … [Continue reading...]

A Day Outdoors

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Between the farmer’s market this morning and attending Ryan’s soccer game this afternoon, this Sunday was spent outside! Late this afternoon, Sadie and I accompanied Ryan to Red Bug Park to watch his soccer game. We arrived a good 30 minutes before his game was scheduled to start, so Sadie and I went on a walk to explore the … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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