Peanut Butter Fingers

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Peanut Butter Pancakes

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Shocking news!!! I actually had something other than a smoothie for breakfast this morning. Helloooo, peanut butter pancakes! Something about a Sunday morning just beckons for pancakes and I wasn’t about to ignore the calling. I got to work in the kitchen, determined to create a yummy peanut buttery breakfast. Peanut Butter … [Continue reading...]

Excellence Awards

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Last night Ryan and I got all gussied up for the 2011 Excellence Awards, a black tie awards ceremony honoring top performers within his company. The awards were held at the elegant Gaylord Palms resort, located about 30 minutes from downtown Orlando. Ryan and I have been to the hotel numerous times before for ICE!, our favorite holiday event … [Continue reading...]

Why You Shouldn’t Work Out Too Hard

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Today’s lesson: Why you shouldn’t work out too hard. Exhibit A: Dead mannequin! Clearly the mannequin at the Nike Outlet pushed herself a little too hard this morning. I tried to explain to her the importance of rest days in a good workout regimen, but I just wasn’t getting through to her. Maybe it was her lack of ears? Or head? I’m such a … [Continue reading...]

Mary-Kate and Ashley Motivation

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Running. I don’t hate it. I don’t love it. But sometimes it’s exactly what I need. For me, I can do intervals on the treadmill, take a spinning, BodyPump or boot camp class that totally kicks my butt, but nothing beats the feeling of a good run. As you may have ascertained, this morning’s run was a good one. I awoke ready to head to the gym … [Continue reading...]

Coconut Granola

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I arrived home from work this evening in the mood to bake! Since I gave up sweets for Lent, I faced a bit of a handicap as I headed into the kitchen. I wanted something sweet that didn't qualify as a dessert. First my mind went to banana bread, but I only had one banana on hand and it was frozen. Then a little jar of Kelapo coconut oil that the … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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