Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Ultimate Motivator

by 80 Comments

Sure exercise mantras are a great way to motivate yourself to get into the gym and bust out a workout first thing in the morning, but, when it comes to running, for me the ultimate motivator is sleep. Yup, sleep. You see, when I take Sadie for a run before work, I knock out both my exercise and her exercise for the morning in one fell swoop. … [Continue reading...]

Easy Tacos

by 49 Comments

After work today I arrived home to an energetic pup! Sadie always greets me enthusiastically and immediately fetches me a toy that she carries around with her for a good five minutes after we arrive home, and today was no different. Since Ryan had to stay at work a little later than usual, Sadie and I wasted time by playing fetch in the backyard … [Continue reading...]

Blogging Tips for Beginners

by 168 Comments

Things are about to get blogtastic up in here, but first let's cover lunch! Today's mid day meal included a smoked salmon bagelwich made with Whole Foods' smoked salmon and Chavrie goat cheese (my favorite because it's flavorful but mild for goat cheese and easily spreadable). Our local Whole Foods sells smoked salmon by the seafood … [Continue reading...]

Gary Coleman in Orlando?

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Another Monday is upon us! Like every Monday in our household, the day began with a workout. Though I feel incredibly sluggish as I drag myself into the gym most Monday mornings, I instantly feel better once I start working out… and that good feeling lasts all day. That crazy lil’ mantra “You’re just one workout away from a good mood” … [Continue reading...]

Life Lessons from Sadie

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Last week I saw one of the most adorable blog posts on Tina’s blog where she posted Life Advice from Murphy which detailed, through pictures, everything her pug has taught her about life. You guys know I am basically obsessed with Sadie (and all dogs) and as I read her post, my mind instantly started thinking about all the things I’ve learned … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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