Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Sneaky Cookies

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One reason why I love fellow cookie monsters... They understand how strong one's love for cookies can be and make sure to snag extra cookies at every opportunity to share with their fellow cookie lovers! Today I was fortunate enough to enjoy these two shortbread cookies thanks to a man who nabbed them for me from his company's private … [Continue reading...]

A New Favorite: Boot Camp

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I think I have a new favorite cardio workout! Boot camp! If you've been following this blog for a while, you've likely seen a plethora of circuit-style workouts pop up where I incorporate plyometric movements into my cardio routines. I love how they break up the monotony of a boring cardio workout. I like doing circuits on my own, but … [Continue reading...]

Cake ‘n’ Cupcakes

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My day has been dominated by cake! At work today leftover birthday cake found its way onto a plate in front of me a couple of times (2? 3? Who’s counting?)… Yes, that would be a corner piece for maximum icing. Lunch In between servings of cake, I managed to eat a nutritious lunch. I made a roasted veggie salad comprised of roasted curried … [Continue reading...]

Wedding Q & A: Part II

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Ready for Part II of the Wedding Q & A? Woo! You may find Part I here! The following topics will be covered in this post: The Proposal & Ring Questions Planning & Budget Questions Reflective Questions Honeymoon Questions The Proposal & Ring Questions Did you know Ryan was planning on proposing? Did you … [Continue reading...]

Intervals for Beginners

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If you're new to intervals (or totally intimidated by them) but want to incorporate them into your exercise regimen, this morning I completed a workout that I think may be right up your alley! My workout looked like this: I spent minutes 5 to 23 alternating one minute with fast (for me) running with one minute of fast walking. I decided … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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