Peanut Butter Fingers

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Four Things

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I couldn't wait to dig into my lunch today! Knowing that I had curried cauliflower and a flavorful Morningstar Asian veggie burger waiting for me made me long for noon all morning. Fortunately a lengthy to-do list kept my busy at work, so lunchtime arrived quickly! The crisp sweetness from the apple, coupled with the strong … [Continue reading...]

Double Jacket

by 57 Comments

No, not a double rainbow... A double jacket! White pea coat on top of a black blazer. It's cold in Orlando today! I heard a woman at the gym say that Florida and Hawaii are the only two states in the U.S. that don't have snow today. Eek! Hope you guys are staying warm. Ryan, Sadie and I made sure to stay as warm as possible on our … [Continue reading...]

Sugar ‘n’ Spice Pork

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Sugar ‘n’ spice and all things nice. That’s what little girls are made of! It’s also what my dinner was made of. (And yes, that’s Baby Julie.)I couldn’t wait to make these smoky pan-grilled pork chops (with brown sugar!) ever since I saw the recipe in the latest issue of Cooking Light. I’m not sure if it was a conscious effort on behalf of the … [Continue reading...]

Camera Woes

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This morning I busted out my griddle to fry up the egg white I used in my breakfast bagelwich. I simultaneously cooked another egg white to use in a sandwich for lunch today! The egg was good, but the hummus made the sandwich. I made my egg white sandwich by topping a honey wheat sandwich thin with roasted red pepper hummus, … [Continue reading...]

Giving Plyo a Go

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Today's morning workout was a new one! Yesterday I was on a mission to find a quality 30-minute plyometric workout to try out today. For those of you in the dark about plyometric workouts, they consist of fast, powerful movements that really get your heart rate pumpin'. I found this workout and copied it down on a piece of scrap paper … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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