Good morning from New York City!
This morning I have plans to attend my first Physique 57 class in New York with my friends Merri and Ashley. We’re pumped and intimidated and I hope I can walk tomorrow!
While I’m busting my booty, I thought you guys might be interested in entering a giveaway that the kind people at Physique 57 are offering to one PBF reader!
This giveaway is for one copy of the new Physique 57 book, The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body.
According to the Physique 57 website, the Physique 57 book promises to help you:
- Perfect your Physique 57 workout by following our step-by-step, calorie-burning 57-minute workouts which include muscle defining arm exercises, intense seat and thigh sequences, and waist-chiseling ab moves. Pictures and narratives of each part of the workout will ensure you maintain proper form throughout!
- Boost your fitness and weight loss results by following our 2-week meal plan filled with delicious recipes for breakfast, lunch, dinner and dessert.
- Learn the story behind the inspiration for Physique 57—read how co-founders Tanya Becker and Jennifer Maanavi started this revolutionary fitness formula five years ago.
- Understand the science behind Tanya & Jennifer’s proven formula of interval strength training, isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles.
- Get inspired with tips to help you stay motivated and achieve your goals long after you’ve finished reading our book.
To enter this giveaway simply comment below telling me why this book intrigues you!
I will randomly select and announce a winner on Tuesday.
Good luck!
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Im always looking for the most efficient way to work out. Recently I have hit a pkateau so I think the book would teach and challenge me. Id love to give it a shot. Im running my first full marathon in november and would like to be toned evenly to prevent injury. Thanks!
I am really looking to build some lean muscle and tone my body up, especially in time for bathing suit season! Would love to win!
I would love to see what this book is all about. I have heard so many great things about physique 57!
I would love to add physique 57 to my workouts! It sounds very rewarding!
I would LOVE to have this book! I have been taking a lot of Barre3 classes here in Seattle and have really enjoyed them. Physique 57 seems to be popping up everywhere these days and I’d love to learn more. Could be my new workout love! 🙂
I’ve been really wanting to try Physique 57- heard it is a great workout!
I have heard a lot about Physique 57 and would love to try it!
I heard it was good — would love to try it!
I have heard about this workout for years. This would be a great opportunity to finally try it out!!
I’ve heard great things about Physique but haven’t had the opportunity to try it yet!
I’m always looking to find something to change up my workout! Let’s see what Physique 57 has to offer!
I would love to give it a try! I am working on getting back in shape and it would be a great kick-start!
i’ve heard from too many people that it’s a killer workout and definitely worth trying! i need some diversity in my workouts 🙂
I’m always looking for new workouts and new ways to motivate myself to diverge from my daily cardio routine and think this book would be a great way to start!
My sister has raved about Physique57 for months! We traveled to NYC for Christmas and she woke up early one day and took a class at the Physique57 studio outside Central Park! I would love to read this book and learn more!
i am always interested in finding new ways to work out at home
I have heard great things about it and would love to try it! Enjoy your class!
I’m always looking for new exercise routines and I’ve heard such great things about Physique 57. I’d love to try it out and maybe even hit up a studio in NYC for a live class. I’m excited to hear about your experience with it.
I would love to try it as i am looking to start a new fitness routine!
I am most intrigued by the meal plan portion and the story behind how Physique 57 got started!
I’ve heard about it and would like to try it out!
I took a Physique 57 class in Beverly Hills, CA last year and loved it!! I would love this book!
I would love to see what it’s all about! Especially the meal plan.
With winter in full swing, I’d love to learn new ways to work out without leaving my apartment!
I get bored REALLY easy with food and workouts. I think it’s cool that this is two weeks. The perfect amount of time for me to live it, love it and move onto my next adventure in healthy eating/living 🙂
Trying to lose 5 lbs!
Sounds like some great information! Recipes and a workout!
i actually have the dvds and would love the book for more information!
I’ve heard great things, and since our budget doesn’t allow us to have a gym membership right now it would be great to have book that’s give me more info to do workouts at home!
I just started classes at physique and am absolutely loving it! the time just flies by!! i would love the book to see their recipes and how they recommend you eat while doing their program
hope you loved the class!
I’ve heard so much about this and want to see if it lives up to it’s hype 😉
I LOVE yoga but am always looking for new ways to tone up without running. My poor knees can’t take anymore running. 🙁
Ohhh a 1/800 chance I win! I like my chances. I would love to win this book
I’m always looking for new ways to spice up my workout and this book sounds like it would help with that!
I love trying new workouts and I like the idea of it helping me stay motivated!
Physique 57 is an intriguing program to me because it emphasizes conditioning and fitness.
I would love to get this book to try something new! I am currently training for my first half marathon and then after that I’m start my wedding training…and this might help me lose the 10lbs I want to before my special day in August!
I love the idea of trying Physique 57 because I’m always up for something new and different to add to my daily workout 🙂
I’m always up for new workout ideas. This looks awesome!
This is the first I’ve heard of this program and would love to read about it!
This book sounds awesome! I’d love to learn how to target and tone individual muscle groups.
I would love to read this, I love to change up my fitness routines 🙂
I have never heard of this program, but would love to learn how to specifically target each muscle group correctly. 🙂
I love trying new workouts and need something new. All I do is run.
I would love to try this! I’m stuck in a running rut, but afraid to branch out. By the way, can’t thank you enough for recommending Bic Bands. I love them! (nothing, nothing ever stayed on my head.)
I love trying new workouts! I have found a new love for running but love kicking my butt on my off days as well!
i just moved to NYC, and Physique 57 is one of the classes I’ve been DYING to try. Can’t wait to hear about your first class!
I’ve been wanting to try Physique 57 for so long! I’ve heard about it for a long time on Regis and Kelly. I’d love to try this workout 🙂 thanks!
Unfortunatly with 2 kids (and one on the way) and a full time job, my workouts often have to be “action packed” to get the most out of them. I have been interested in Physique 57 and the promises it makes and would love to have the book at home to use. Attended classes unfortunaly doen’t fit into my schedule but I would love to hear how your went!! Hoep NYC was fabulous!
I love cardio but hate strength training – this would motivate me to try new things!!