Good morning from New York City!
This morning I have plans to attend my first Physique 57 class in New York with my friends Merri and Ashley. We’re pumped and intimidated and I hope I can walk tomorrow!
While I’m busting my booty, I thought you guys might be interested in entering a giveaway that the kind people at Physique 57 are offering to one PBF reader!
This giveaway is for one copy of the new Physique 57 book, The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body.
According to the Physique 57 website, the Physique 57 book promises to help you:
- Perfect your Physique 57 workout by following our step-by-step, calorie-burning 57-minute workouts which include muscle defining arm exercises, intense seat and thigh sequences, and waist-chiseling ab moves. Pictures and narratives of each part of the workout will ensure you maintain proper form throughout!
- Boost your fitness and weight loss results by following our 2-week meal plan filled with delicious recipes for breakfast, lunch, dinner and dessert.
- Learn the story behind the inspiration for Physique 57—read how co-founders Tanya Becker and Jennifer Maanavi started this revolutionary fitness formula five years ago.
- Understand the science behind Tanya & Jennifer’s proven formula of interval strength training, isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles.
- Get inspired with tips to help you stay motivated and achieve your goals long after you’ve finished reading our book.
To enter this giveaway simply comment below telling me why this book intrigues you!
I will randomly select and announce a winner on Tuesday.
Good luck!
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")
Never thought I would actually post a comment; I’m more of the (blog)stalker type. 🙂
I’m training to be a yoga instructor and love learning new ways to heat up the body! I try to incorporate styles and moves from all backgrounds in order to create a rounded and enjoyable class. I’m not familiar with Physique 57, so it would rock wicked hard to learn more about it!
I’m interested bc right now I just do cardio and am fat thin!
After having 2 kids and a recent miscarriage, I have been trying awfully hard to get back into shape. In the last 2 years, my mom died, my sister got diagnosed with breast cancer and my younger son had surgery that we are still waiting to see if it improved his condition. A book like this would help me find a light at the end of this dark tunnel and give me a new found goal to look towards!
Physique 57 seems to be this year’s hottest new exercise craze. As a fad hopper, I would love to try out the workout and see if it lives up to the hype!!
i Love learning about new ways to workout and I need a change.
I have always wanted to attend a class but none are offered in my area. I would love to win so I can give this a try at home.
I need this book! LOL – I’m getting married in 3 and a half months and been hitting the gym pretty hard – I would totally read this while I’m on the eliptical!
Id love to find new tricks to lose inches and come up with some new recipes to help!!!
I’m always skeptical of miraculous-sounding “2 week” or “10 day” plans, but this one intrigues me as it combines diet, workouts (apparently with pictures – BONUS!), and healthy stretching (which I so often neglect). Thanks!
I love reading about new and different fitness philosophies. I have heard great things about Physique 57 and think it would be neat to read this book and find out what it’s all about.
Have a great time in New York!!
I have taken p57 classes for 4 years so would love to hear what the book says!
I’ve heard about physique 57 and I’d love to learn more about it!
I would love to win a copy because I’m always looking for a new fun workout!
always love to find new ways to strenght train, thx for the giveaway!
I’d love to read this book because I’m kind of in a yoga rut. My body needs some new strength training 🙂
Besides always being interested in new work outs and meal plans, I think reading about the formula of interval strength training, isometric exercises and orthopedic stretches would be very interesting and beneficial!
I have a growing obsession with healthy lifestyle books. But besides that, I love learning about new workout programs (especially strength training ones), so that I can mix and match my workouts!
I’ve never heard about it and I am always willing to learn more about health and fitness!
As a personal trainer, I’m always looking for new ways to challenge the body. I’ve heard amazing things about Physique 57 and other barre classes, if only they’d make their way to Baltimore!
I’m a long distance runner and swimmer always struggling to incorporate more strength and stretching into my workouts. I’d love to check out Physique 57 for some inspiration!
I need to get in shape to go to Sanibel!
I have never heard of Physique 57! Been on an intense yoga kick lately and need to try something else out… would love this!
Always looking to try something new, this sounds awesome 🙂
Sounds like a great way to get into shape for my upcoming trip and wedding
I have never heard of it, but would love to try it!
Never heard of it, but if Kelly Ripa uses it I KNOW it’s good!
I’m always interested in new methods and ideas for getting into shape and working out. I’m intrigued by this one because it is SO different from other ‘fitness’ plans.
I’ve heard a ton about Physique 57 and have always been interested about it. I love reading about that type of stuff as well. 🙂
I’ve heard a lot about it, and Kelly Ripa looks great. I’m about her size, but no where near that great of shape, so I’d love to try it!
I love when books explain the science behind the workout. I would love to try it!
I always struggle with finding new exercises to keep things fresh. I this book would be a great addition.
Abs baby, my abs always need work!
I would love to read this book.. everything about fitness and nutrition intrigues me!
I love finding new exercises to do, keeps me and my body interested and engaged!
I’ve heard a lot about this, and I’m always interested in finding a new workout challenge!
I really want to try Phsyique 57, especially after hearing your recap about the class!
3 words…. Kelly ripas body
I’ve heard alot about Physique 57, and would like to learn more about the 2-week plan. Would be a great way to get a handle on my diet in preparation for swimsuit season!!
Been hearing so much about Physique57…I’d love to see what all the fuss is about!
I’m in a bit of a fitness rut. It would be great to try something new and different!
I’ve been in a fitness rut for a while now and have had trouble finding something new and fun to bring me out of it. Since I’m getting married on a cruise in Novemeber I’m desperately trying to get back in tip top shape. Hopefully this will inspire me and help in the motivation department.
I’ve heard such wonderful things about Physique 57 & I’m all about trying new workouts!
What an awesome giveaway! I’d love to read and try the philosophies behind Physique 57 because I typically do lower reps with higher weights when it comes to strength training. IT is always nice to get a new perspective and try new things!
This book is interesting to me because I love exercise plans that have solid science behind them.
I’d love to win! I keep hearing such good things about this…just in time for spring and my move from California to Florida next month!
I’m intrigued by this book because I’ve never heard of Physique 57! I’m up for learning 🙂
I know nothing about Physique 57 so I would love to win and learn more!
Sounds very interesting and seeing as how I know nothing about Physique 57 I’m intrigued. I hope I win and can learn more!
I am interested in this book because it strikes me as a more intense version of Pilates! I love Pilates, but sometimes feel it is not really enough for a day’s workout. Maybe this will give me the intensity I need and the stretching I like from Pilates!