Good morning from New York City!
This morning I have plans to attend my first Physique 57 class in New York with my friends Merri and Ashley. We’re pumped and intimidated and I hope I can walk tomorrow!
While I’m busting my booty, I thought you guys might be interested in entering a giveaway that the kind people at Physique 57 are offering to one PBF reader!
This giveaway is for one copy of the new Physique 57 book, The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body.
According to the Physique 57 website, the Physique 57 book promises to help you:
- Perfect your Physique 57 workout by following our step-by-step, calorie-burning 57-minute workouts which include muscle defining arm exercises, intense seat and thigh sequences, and waist-chiseling ab moves. Pictures and narratives of each part of the workout will ensure you maintain proper form throughout!
- Boost your fitness and weight loss results by following our 2-week meal plan filled with delicious recipes for breakfast, lunch, dinner and dessert.
- Learn the story behind the inspiration for Physique 57—read how co-founders Tanya Becker and Jennifer Maanavi started this revolutionary fitness formula five years ago.
- Understand the science behind Tanya & Jennifer’s proven formula of interval strength training, isometric exercises and orthopedic stretches to systematically lengthen and sculpt your muscles.
- Get inspired with tips to help you stay motivated and achieve your goals long after you’ve finished reading our book.
To enter this giveaway simply comment below telling me why this book intrigues you!
I will randomly select and announce a winner on Tuesday.
Good luck!
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I would love to win and learn more about the workouts!
I started running last May and want to start working out as well. It sounds like a great book.
I’d love a copy of this book to help refresh my workouts!
I love reading about new ideas in the fitness world…this book would be great!
I am always interested in learning new ideas and techniques to fitness training!
This book intrigues me because I need to incorporate strength routines in my workouts…I am becoming a “cardio queen”…ugh!
I would love to try this method – always looking for ways to change it up the workout and keep it fresh. 🙂 xoxo
I’ve hit a plateau in working out…..so this would probably re-energize me!
I would love to have more go to workouts!
I need some new workout ideas to mix in with my regular workout routine! This book sounds Awesome!!!!
Only one reason-Kelly Ripa. Girl looks amazing so if it does it for her then well I cant think of a better reason 🙂
i’m always intimidated by books like this, but I’d love to see what it’s all about!
I need something to kick start my goals to tone up and slim down and this sounds perfect!
I would love to learn a new workout and elongate my muscles!
I need new workout ideas!!
I would love the book to jump start after this plateau I have hit in my weight loss efforts. I need something to spice up my workout routine!
Even though I live in the city, I couldn’t afford to take this class… I heard so many good reviews about physique 57! I am happy to hear that broke-student like me get to sneak-peak the famous workout that everybody is dying for!!
I’m always looking for new ways to work out, and have been wanting to try Physique 57 for months!
Always looking for something new to try and I love having a plan to follow.
I would be interested to read their advice on food since their workouts are so great!
I love learning about new work outs and meal plans that I can incorporate into my every day healthy lifestyle!
I keep seeing blog posts about Physique 57 and would love to learn more about what some of my fave bloggers are delighting in. Looks like a killer workout!
I want to win this giveaway because I quit the gym and have been working out to the same videos for waaay too long now!
Sounds like an amazing book! I am very interested in this, because I’m short (only 5’1) and achieving a lean body is something I have trouble with. Those few extra pounds really make me look more stocky than anything. Would love to read this 🙂
This book sounds so interesting! I am a runner and my legs tend to get more muscular than lean, so it would be fun to learn more about lengthening excercises!
I have always wanted to try physique 57 but have always been too focused on running to give it up!
I’d love to know how it’s a 2-week plan… do you repeat the 2 weeks over and over? Either way, sounds like a great fitness book!
never heard of it but always willing to try something new!!
This book intrigues me because I am looking to get mean and lean! I always love trying new workouts to confuse my muscles, and have heard great things about Physique57!
Hey Julie! Hope you had an amazing time in New York! This book sounds interesting to me because I am getting married in October and any way to tone up my body before then sounds great to me!!!!
I would love to have a copy of this book simply because I bore myself with my own workout plan!
In need of new workout ideas. Also love any kind of new recipes and health ideas from different trainers.
I have heard amazing things about Physique 57…any idaes for long lean muscle with tone are more than welcome!!!
I need new ideas! Also, I love reading and owning books.
I would be interested in the work outs and the meal plans.
I always love to changes thing up every now and then
I love to hear different fitness ideas and add things to my current plan. I love experimenting to find out what works for my body!
I love the “step-by-step, calorie-burning 57-minute workouts” part for the book. I never heard of this, but it seems great!!
Awesome giveaway! I took a Physique class when I lived in NYC and oh man, did it kick my booty! Since I have moved away I miss all of the classes that the city has to offer. I would love the book to get a challening work out at home!
I hope you enjoy your class!
This looks like a fun new work out to try! Always interested in trying new things 🙂
I want to learn what this is all about! I don’t live in NYC, so it’d be great to be able to adopt Physique 57 models from the book into my workouts.
one reason: Kelly Ripa!!!!! i would love to learn the workouts that earn her that bod!!!
I’d love a copy of this book to add some variety to my workouts!
I have not heard of Physique 57 but it sounds so cool! I would love to be able to explore this more and see how it works!
Ive heard amazing things about this workout but live too far away to try an actual class. Id love to learn more about it though!
I’m really anxious to learn these strength training and isometric movements. I’m looking for new moves and these would be perfect!
I’m trying to incorporate strength training into my workouts and I think new ideas would really help!
Have you seen how amazingly buff Kelly Ripa is? That is reason enough for me to try.
I want to win this because I need a change up and motivation for my workout routine! 🙂
if it works for kelly ripa, count me in!!